cheesecake factory menu with calories

If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. There's something for everyone in the Cheesecake Factory's long list of specialties. Cheesecake Factory is a restaurant chain that offers a variety of salads, sandwiches, burgers, pastas and desserts 1. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. The judging is based on how unhealthy a food is. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. Get nutrition tips and advice to make healthy eating easier. Check The Cheesecake Factory menu with nutrition to see The Cheesecake Factory calories, carbs, fat, and protein. Meals in this section include various chicken meals, burritos, tacos, Asian-style dishes, and southern-style comfort foods. Consider splitting it with a friend or bringing half home for later. Very Cherry Ghirardelli® Chocolate Cheesecake. The Cheesecake Factory. The chicken samosas may have less than 500 calories, but for such a small portion, they're high in sodium making them a less nutritious option. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. Low Calorie Menu At Cheesecake Factory Dik Dik Zaxy February 6, 2020 no Comments The 30th anniversary cheesecake factory cheesecake factory introduces t menu menu the cheesecake factory southwest en sandwich the the cheesecake factory low carb options There is also a designated kids' menu. Several pasta options are offered on the Cheesecake Factory menu 1. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. The Cheesecake Factory. American Heart Association. The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. The Cheesecake Factory's fresh grilled salmon is served with broccoli and mashed potatoes. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Copyright © 2021 Leaf Group Ltd., all rights reserved. Swapping the mashed potatoes for a salad can bring the sodium and saturated fat content down. FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa Your best option for an appetizer is the Ahi Carpaccio that has only 260 calories, 2 g of saturated fat and 1,220 mg of sodium in each serving. Eating healthy when you’re out at a restaurant can be tricky — and at the Cheesecake Factory, it may seem impossible. If you see discrepancies or you represent The Cheesecake Factory and wish to report changes, please contact us. In addition to dessert, the Cheesecake Factory has a huge menu that features almost every style of food. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. Choosing pasta dishes that incorporate fresh veggies and flavors over creamy sauces or processed meats will help you get the most nutritional bang for your buck. While the Cheesecake Factory has a wide selection of allergy-friendly dishes to choose from, it does not guarantee a completely allergy-free cooking environment or the absence of cross-contamination. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. The Cheesecake Factory's Skinnylicious menu includes cocktails, small plates & appetizers, salads, and specialties. The most nutritious option for dessert by far is the bowl of fresh strawberries, which is served with whipped cream on the side. 13. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. In fact, desserts don't even rank in the top 29 most caloric items on the menu. A bowl of this soup provides 590 calories, 16g total fat, 3.5g saturated fat, 33g carbohydrate, 79g protein, and 2230mg sodium. Portion control is probably the biggest factor when finding moderation in this list. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. There are 2130 calories in one serving of The Cheesecake Factory Cajun Chicken ''Littles''. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano You flip through page after page of the menu, gawking at the impossibly high calorie counts listed next to each item.. You might be tempted to throw in the towel and just order something truly indulgent. Thank you, {{form.email}}, for signing up. This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. The Cheesecake Factory has paired with Nutritionix to provide an interactive allergen identifier. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. With so many choices available, you'll have no trouble finding nutritious options. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. Many menu items are high in calories, saturated fat and sodium. You might assume that seafood is always healthier than red meat. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. Restaurant menu, map for The Cheesecake Factory located in 15203, Pittsburgh PA, 415 S 27th St. Calories, saturated fats and sugars are just some of the criteria used to find a winner. 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Many of your choices are high in calories, fat and sodium. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. The whole dish contains 2950 calories, 210g total fat, 85g saturated fat, 180g carbohydrate, 88g protein, and 3160mg sodium. For optimal nutrition, keep an eye out for breaded and fried menu items that can carry hidden flour and oil. Since the establishment in 1978 by David Overton, Cheesecake Factory has operated over 200 restaurants. Continue reading to find out which dessert at The Cheesecake Factory has the fewest calories. Beer We customize each of our restaurants' beer menus to accommodate local preferences, from cr...; Wine The Cheesecake Factory is proud to offer a carefully selected wine list sure to appeal to ...; Margarita. Get full nutrition facts for other Cheesecake Factory products and all … Cheesecake Factory was designed with the pattern of future chain, which features signature cheesecakes and large portions with eclectic menu. However, the way a dish is prepared can make all the difference in its ultimate nutritional value. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. Small plates, appetizers, and cocktails are available at the Cheesecake Factory, with happy hour deals at certain times of the day. Saturated fat. The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. Read our, Verywell Fit uses cookies to provide you with a great user experience. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. Consider sharing with a friend or pairing dessert with a light meal to avoid overeating. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. The lunch possibilities at the Cheesecake Factory are virtually limitless. Eat what makes you feel your best. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. Cheesecake Factory offers an extensive appetizer menu 1. American Heart Association. Starting your meal off with some vegetables or protein can provide beneficial nutrition before you even begin the main course. The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. "Restaurant Confidential;" Michael F. Jacobson and Jayne Hurley; 2002. Always use caution when eating out, especially if you have severe allergies. Browse the salad menu to find an entree with fewer calories and grams of fat. The Kids' Menu at the Cheesecake Factory has several popular children's dishes like grilled cheese sandwiches, chicken strips, corn dogs, and pasta. There are 710 calories in 1 slice (151 g) of Cheesecake Factory Original Cheesecake. The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. The most nutritious gluten-free choices on the menu include the lunch portion of the shrimp with rotini, one of the gluten-free salads, or one of the Skinnylicious dishes. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. If you opt for this dish, you may want to pass on dessert or appetizers. Below you’ll see the best and worst things on the menu at Cheesecake Factory. She started writing in 2007 and has been published in Teaching Tolerance magazine. 2 to 4 people ), 47g protein, and cocktails are available at the nutrition information fat! Some vegetables or protein can provide beneficial nutrition before you order margarita with Tequila... 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